Food
Zone Blocks Planned: 17
Breakfast (5:30 A.M.)
- 4 blocks of Irish oatmeal and blueberries.
- 4 blocks eggs, chorizo, and mozzarella.
- 4 blocks of pistachios.
- 5 fish oil capsules.
Snacks (9:00 A.M. and 3:00 P.M.)
- 1 oz. Colby Jack.
- 1 Small apple
- 12 pistachios
Lunch (12:00)
- 1/2 can of tuna
- Tablespoon of light mayo
- 1/2 stick of celery
- 2 slices Sprouted Barley Bread
- 1 Apple
- 30 pistachios
Dinner (7:00)
- 1/3 Yam
- 6 oz. Steak
- 1 c. Green Beans
- 30 pistachios
One of my Christmas presents every year is Heart of the Desert Pistachios hence all the pistachios.
My general Zone guideline: At least when I'm starting I follow a philosophy of drawing the line where it is easy to draw. An idea I borrowed from one of Wendell Berry's letters, of all places. Usually I find that it is easier to move the line farther to the target overtime by starting with this philosophy. So for example, drawing a line that says no alcohol and counting my pistachios is easy for me. On the other side drawing a line that makes my food ugly or cuts out soups, stews, and casseroles is not. I'll deal with the lack of precision in those types of meals in favor of eating meals that are aesthetically pleasing.
WOD
Deadlift 3-3-3-3-3
CrossFit Warm-up x 2. Two warm up sets of 5 at 205 and 255. Then 295, 305, 315, 345, and 375.
Felt good to lift after a couple weeks off. I'm still feeling fatigued from a cold of some sort. Did not push too hard on the deads.
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