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January 12, 2009

Monday 090112

Food

  • Breakfast: 2 eggs, 2 slices ham, 1 slice cheese, 1 cup oatmeal, and 15 almonds.
  • Missed the morning snack.
  • Lunch: 1 c. cottage cheese and a package of blackberries.  15 almonds and an apple.
  • Snack: 2 apples, 2 mozzarella cheese sticks, 6 almonds.
  • Dinner: 1 bowl Santa Chicken Soup from "Eating For Life" and 15 almonds.  Soup had chicken, long grain brown rice, green chile, onion, garlic and chicken broth.


WOD

Row 5k: 18:33.  Personal record.

Posted at 06:48 PM in Fitness Journal |

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