Okay, I lost it today. I don't know if it was the volume of exercise today or the intensity of my main workout but I was starving and super moody by 5:00 PM. I decided to have the fat for dinner while I was cooking but I made the mistake of leaving the jar of almonds out instead of counting out my 15 and putting it away. I "binged". Maybe 30 almonds but that isn't the worst of it.
Later the house was filled with the aroma of baking oatmeal cookies that K was making for a going away potluck for her best friend. I made it for about an hour and then gave in. Four cookies and 1 cup of milk.
Coincidentally this occurred a few days after I read Byers' Cookie and Burpee post. Which leaves me questioning whether I'm my intent was to be on a short-term "hard routine" in an effort to get back to a nutritious baseline or if I'm just trying to eat as if I'm back on that baseline. If it is the later then I would have no guilt about my cookie consumption as long as I don't eat any other sweets during the week this week. If the former, then I broke from the routine. Hmmm.
Food
- Breakfast: 2 eggs, 3 sausage links, 1 apple, 1 piece of sprouted toast with peanut butter.
- No snack, no time.
- Bowl of leftover Santa Fe Chicken Soup and 30 pistachios.
- 2 apples, 2 tablespoons peanut butter, 1 c. milk, 1 string cheese
- Almond Attack before dinner, probably 30 almonds.
- Pita Dip: 4 oz ground beef, 3 tablespoons cream cheese, salsa, sour cream mixture, and 1 pita
- Cookie Stand Off: Cookies win. 4 cookies.
WOD
- 7:30: 16 minute KB circuit with Kitty using 16kg for snatches and 12kg for squats.
- 10:00 Bike from Pederson to EmerFit.
- 2 rounds of CrossFit warm-up.
- 30-25-20-15-10-5 Virtual Shoveling with 45 lb bar and plate and pull-ups: 26:40.
- Biked home.
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