Wow, I hugely failed to keep this up to date last week.
Food
I managed to stay in the Zone all week. Breakfasts got a little unappetizing when I got to busy to prep the night before, lots of hard-boiled eggs. Other dinners included pork chops and acorn squash, chicken breast and salad, Kung Pao chicken, some ribs and veggies at Texas Roadhouse.
My only cheat items of the week was a Yerba Latte at Dazbog and 2 roll at Texas Roadhouse. The Latte was a complete accident. I hadn't gone to a coffee shop in weeks and just ordered without thinking. The rolls were a weakness.
WODs
Wednesday: 4 rounds of Run 400m, 15 Handstand Push-ups, 2 Rope Climbs.
28:12. I used two green rubber bands for assistance on the HSPUs.
Thursday: Rest
Friday: Attempted the CrossFit.com pull-up workout. Ended up using the 25 pound dumbell and doing 1 weight pull-up, 2 strict pull-ups, and 3 kipping for the last 5 rounds. For the first 5 rounds I tried to do 3-3-3 but wasn't successful. My right shoulder continues to feel "tweaked" and is impacting pull-up only WODs.
Saturday: Unplanned rest day. Spent over 12 hours working in the office at the gym.
Sunday: Row 1k for warm-up and then Front Squat 5-5-5-5. 60k, 80k, 84.6k, 90k, 94.6k (failed on 5th rep).
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